AUMYOGA

by Praji

"Yoga Is a Lifestyle ; it happens on & off the mat".

Namaste .

Hi I am Praji , a yoga teacher , breath work practitioner, Yoga therapist, Meditation facilitator & Yoaglates trainer . I have teaching yoga & breathwork for many years with over 1500 hours of training and a life long personal practice .

I believe in sharing the ancient yogic way of living , where we live fully in the present. Yoga is that wisdom that help us to live our life in its full potential.

Yoga is the journey within . The ancient practice of yoga involves pranayama(breath work), asanas (postures), meditations , energy locks, mudras & mantras (sound vibrations). The regular practice will help the practisioner to connect themselves to the inner wisdom, that we all have , and help to live a coherent life, on & off the mat.

Yoga is for everyone, we all start at some point. Don't hesitate , come along and try for yourself .

Begin or deepen your yoga journey with me ,through my classes, workshops & retreats.

HariAUM

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Live Class Schedule

Saturday

Jan. 31

No events scheduled

Sunday

Feb. 01

11 PM

1 hr 15 min

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Monthly 4 Class Pass

 

11 PM

1 hr 10 min

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Monthly 5 Class Pass

 

11 PM

1 hr 10 min

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Monthly 8 Class Pass

 

Monday

Feb. 02

11 PM

1 hr

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Donation based Community Yoga

 

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Are you new? Monthly pass for £25 /(4 classes)

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Live In-person Classes

Various classes around Clacton, Little Clacton , GreatClacton to suit different needs of the students.

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Meditation & Yoga Nidra (Monthly workshops)

Monthly 1 hr 90 minutes ,sessions of Pranayama, Meditation & Yogic sleep ; to help you to release all the accumulated stress , worries and find that innercalmn.

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Retreats

UK & International retreats that help you to shed anything no longer serves you, and create a life filled with coherence , connection and flow.

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ABOUT ME

My personal yogic  journey started at a very young age, giving me a strong foundation in yogic philosophy & life, as my grandfather was a yogic practitioner & ayurveda doctor(Ayurveda is a plant based medicine which has a close connection to yogic science).


When I got older I lost the interest in yoga as other things in life got the spotlight.  After finishing my university (Cardiff ) education I started working in the corporate sector. Soon I was overwhelming my nervous system with all the challenges of the corporate world and I had a burn out, which came as a spinal problem. That's when I restarted my yogic journey and soon I was deep diving into yogic wisdom  as I could clearly see yoga was not just the asanas(postures) we do, it's a tremendous wisdom that can help us to navigate our life being centered, no matter what happens in someone's life. 


Soon I started my classes to share the goodness of yoga in its traditional way, and kept myself updated with more advanced training like breathwork, Yin, restorative, yogalates, kundalini, yogic philosophy, hypnotherapy, kinesiology etc. My extensive training helps me to provide classes that are holistic in nature. My clients have noticed a tremendous improvement in their physical and mental health. You can read some reviews here and more on my google page. 


I believe yoga helps us to be centered within to live our lives to their full potential. Start your practice today, and you will reap its benefits. 


Namaste !

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Testimonials

"Praji is a very good yoga teacher. It's not just her professionalism and attention to detail but the care and attention she shows every student. No matter what level of fitness there is a class for you. Breath work, meditation and movement to suit every individual. For Praji teaching and passing on her knowledge is her life's work. Classes are holistic and well planned. She takes it very seriously, loves her work and is continually learning herself. We are so lucky to have her here in Clacton and the surrounding area."

-Gay Watton , YOGA PRACTITIONER

"I’ve never been to yoga before I was a complete beginner at yoga but this class has really helped me mentally and physically I can see a progress every week it has helped my back which I suffer with quite a lot it’s helped my mind and I’m so glad I found this yoga class it the best thing I ever done highly recommend this class and amazing yoga instructor."

-Hanna Mccann, YOGA PRACTITIONER

"I have been attending Aum Yoga Academy for almost 3 years now. The progress I have made from where I started has been amazing. Both physically and spiritually. Pradjita is very welcoming and supportive. There is no pressure just to go as fast as your body allows. With some physical ailments my progress varies but overall I feel so much better mentally, physically and spiritually. A recent restorative retreat in India enabled my progress to expand and it was a truly wonderful experience, with yoga, meditation, yogic cleansing, healing sound baths and much much more. I would highly recommend joining Aum Yoga Academy."

-Annette Senchell , YOGA PRACTITIONER

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What do we do ?

Through the classes we connect within our body (SOMA), through body our mind & nervous system, to heal, to reconnect to lead a purposeful life.

Strat today.

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Frequently asked questions

Yoga is for everyone. Yoga is not just the postures (asana) you see on the internet. Yoga is a holistic approach where we use the intelligence of body , and the power of mind to make us more strong, flexible & resilient.

I provide modifications as per student needs. If you can come and sit on a chair or mat you are welcome to start the journey of yoga.

If you have more questions call me on 07963702908.

If you have a recent health issue, make sure you speak to your health practitioner and get an al clear to start. Then speak to Praji to find which classes are most beneficial for you.

Most of the health conditions get better with regular practice of yoga. Yoga is a great way to keep yourself healthy, in body mind & soul.

Every body is different . You will notice a difference after the first or second class itself. We need dedicated practice (at least once a week , more if possible) for 6 weeks to feel a solid difference in our body & mind.

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